A Pharmacist & Executive Coach’s guide to decoding the science of stress, escaping the "Superman Complex," and treating your biology like a business asset.

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If you're a C-level leader, then we both know that time is a scarce resource, and the stakes are perpetually high. You navigate a labyrinth of responsibilities—from optimising organisational performance to managing complex stakeholder relationships.

While technology promises efficiency, it often delivers an electronic leash. The incessant stream of emails, virtual meetings, and the expectation of 24/7 accessibility has created a pressure-cooker environment.

As a pharmacist and executive wellness coach, I view this through a unique lens. I don't just see "stressed leaders"; I see the physiological data. I see the rising prescriptions for anxiety, sleep aids, and hypertension medication among high achievers.

This is the Burnout Paradox: The very drive that propelled you to the top is the same force that, left unchecked, wil...